Monday

Fat Loss 4 Idiots Review Video

Here's my latest Fat Loss 4 Idiots review video. If you watch it you will have a better chance of making a wise decision before you decide to buy this fat loss product.


Fat Loss 4 Idiots | Fat Loss 4 Idiots Review

Fat Loss 4 Idiots promises to help you lose up to 9 pounds every 11 days. All you need to do is choose the foods you want to eat for the 11-day phase and the diet generator instantly provides you an 11-day programmed Fat Loss 4 idiots meal.

The diet is based on a very simple "secret" fat loss technique called *calorie shifting*. The principle works on eating what and when, that's why you won't need to starve yourself while following the diet.

It is ironic to think that the diet systematically works better when you have cheat days. There has never been any diet plan that actually advocates cheat days until Fat Loss for Idiots entered the weight loss market.
You are given 3-cheat days where you are free to eat whatever you desire after an 11-day phase. This is probably one flaw that I see in the whole system because it doesn't require you to check in every week at a diet center or be accountable to anyone, and therein lies the problem.

Some people will naturally not stick to it, or any other diet plan for that matter when they know that no one is looking. You are responsible for your own actions to adhere or not. However, you are still guaranteed to lose weight but not as much as 9 pounds for one cycle.

Fat Loss 4 Idiots points out that the food is not the enemy. In fact it is the way your food intake influences the hormones. Starving yourself will never work since your body will eventually adjust and you get tired of the restrictions so you end up going back to your previous eating habits and almost surely put on more weight than you lost.

Calorie shifting will work for fat loss but you have to get moving for best results. Calorie shifting is a weight loss strategy designed to combat the natural slowdown that occurs in your metabolism whenever you are restricting your caloric intake.

The theory, now long proven, is that it is possible for you to manipulate your body's metabolism level at will to induce the burning of fat. Calorie Shifting can actually be done easily if you know how to do it.

Fat Loss For Idiots offers a 60-Day money back guarantee. You lose weight in 60 days or you get your money back. That's how confident they are with their program. BTW, the last time I checked, they are offering a 50% discount.

Friday

How To Get Rid Of Bloating Once And For All

Bloating , which is a feeling of fullness in the abdomen, can make you uncomfortable .
Gas is produced in our stomach due to indigestion, which in turn causes the bloated feeling. It's also possible to have pre-menstrual bloating. Gas is made in the stomach .

Diet and exercise guru Monica Grenfell identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach.

Eat smaller amounts of food and chew the food well to reduce the air being swallowed. Eating foods that are high in fiber can help promote regular bowel movements.

Drink plenty of water, and also help your digestion by chewing well your food. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

Diet pop still causes bloating but I reminded myself at least this was temporary and not FAT then started weaning myself from the diet pop too. Changing your lifestyle is best done with small steps towards your goal so that it becomes natural and enjoyable.

ALWAYS check with your personal physician before taking any action regarding your health!

How Can You Lose Weight With No Exercise

Most people would say that learning how to lose weight without exercises is like shooting for the stars. So, they push themselves and exercise real hard but still can't lose weight because they failed to do the key to weight loss.

Just like you, I always thought that if I exercise myself to near death and lift heavy weights, I can and I will lose weight but I did not. This is because I still consumed more calories everyday than what I expend.

You will burn fat without exercise if you can create a caloric deficit every day. This is proven from studies made and this is a fact. I know it's not easy to lose weight but I also know that it is not as hard as you think. If you can't exercise, what you just have to do is eat less calories every day than what your body needs.

Take note, I did not say less food. I said less calories. Starving and depriving yourself with less food consumption will get you nowhere or it could even worsen the situation and make your weight loss harder to achieve because our body would easily shift gears instantly and adapt knowing that you are starving yourself. It will start cannibalizing your muscles for energy, thus, you'll end up hurting yourself more.

How You Can Lose Weight With No Exercise

1. First, you will need to know how much calories you will need each day. That's easy, weight yourself and multiply your weight by 13. So, if you weigh around 180 lbs. you will need approximately less than 2300 calories each day for energy.

2. Start reading product labels and look for food with lower calorie content. Replace your usual and favorite foods with these lower calorie foods without sacrificing the amount of food that will satisfy you. Go for low fat dressings and non fat milk.

3. If you have any injuries or you really have a very busy schedule so you can't exercise, you can substitute a different physical activity to your daily routine each day like walking to work instead of a short cab drive or taking the stairs instead of the elevator. Find small but helpful activities to give your energy and fat burning process an extra nudge.

With the right diet like Fat Loss 4 Idiots, you can lose 9 pounds every 11 days. NO skipping meals. NO starving.

Forget about using diet programs that don't work. Use your own common sense Click Here To Visit Fat Loss 4 Idiots Official Site Now

Tuesday

Fat Loss 4 Idiots Review - Real Life Review Of Fat Loss 4 Idiots

Hi guys, I just want to share with you this real life Fat Loss 4 Idiots Review. If you still have doubts that this diet plan works, I think you'll be convinced after watching this video.

A lot of weight loss seekers can surely find familiar situations and relate well with Jake. The good thing here is you can see that Jake wanted to lose weight because he realizes that he NEEDS to and he does it for himself, to gain his confidence back and he does it in a light mannered way.

He doesn't take it in a negative way and he finds motivation from the awkward situations he experienced before.

Watch Jake's Fat Loss 4 Idiots' feedback on the program and how he lost weight easily without doing much exercise in 45 days.



If you want to lose weight safely and naturally, find the program that will work best with you and your lifestyle so you can stick with it and have fun dieting instead of thinking that it's a burden for you to do.

Check the full Review of Fat Loss 4 Idiots here.


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Saturday

How Do You Lose Weight Without Exercising?

"How do you lose weight without exercising?", that's what my sister asked me when I told her I've already lost most of my excess weight without a sweat. She knows me very well, I hate getting up in the morning and pump up some cardio using the overgrown threadmill in my room.

I just gave her a grin because I knew that she would push for more information. You see, she has been trying to lose weight using slimming teas. Although she wants to exercise and jog every now and then, she can't most of the time because she had a leg fracture before.

Her injury has prevented her to do the sport stuff that she loves before. I think it's more of a psychological fear because she had it broken during a volleyball match. That was already 10 years ago and she still fears running fast because she thinks she might slip or something.

Over the years the pounds added up with her age and now she is 48 pounds heavier for her normal weight. I was just teasing her but I really went all the way to her place (miles and a 12 hour plane ride away) to surprise her with the new me.

I wanted to give her proof that the diet I'm using works before I introduce it to her because you know about older sisters, they think their younger siblings are still kids that they have to tend to and that we are just up to something trivial (again).

So to make the long story short, I had her try Fat Loss 4 Idiots and she's been on it for 3 weeks now (with a lot of cheating) she admits. She has already lost a good 12 pounds and that is without exercising.

So if you are like my sister, if you have any injuries that prevents you from losing weight through exercising, I personally recommend that you visit the Idiot Proof Diet site and see if you can deny what I have just said after your first 11 days.

And if you are like me who just wants to lose weight without exercising and don't want to get off your sweet butt and do some jogs, or you're just "too busy" then this is definitely for you. (BTW, in fairness, I did some exercises when I started to lose weight because I wanted to have a well toned body, ya know). Feels great! :)

Wednesday

1200 Calories Diet Menu Plans

The 1200 Calorie Diet Menu Plans have gained an increasing popular interest in our market in the past decades. A lot of books on this subject with corresponding recipes and daily menus have come out because of the increasing number of people who want to lose weight and avoid the health risks associated with obesity.

More than one third of America's population is either overweight or obese and they have been trying all types of weight loss products and diet plans just to become healthy again. Instead of using weight loss pills or other slimming teas I would suggest you start modifying your diets first before you go on extreme. You can lose weight by caloric deficit, meaning you take in less calories than you need every day.

One Day 1200 Calorie Diet Meal Plan

Breakfast
3/4 cup strawberries
2 shredded wheat
1 glass skim milk
1 whole wheat toast
1 tsp jam
tea or coffee

Lunch
2 hot dogs
¼ cup mashed potatoes
Sauerkraut
Fresh fruit salad
1 ½ angel food cake
Coffee

Dinner
3 oz Roast lamb slice
1/4 cup rice
Broccoli
Tomato salad
1 bread
Fresh fruit cup
Glass skim milk

I know you are probably eager to start on using 1200 calories diet to lose weight. Remember, before you undergo this type of diet, you must never neglect proper nutrition needed by your body, otherwise, you will defeat your purpose of losing weight which is to become more healthy.

You can get fantastic and proper guidance with the Fat Loss For Idiots. Their *Shifting Calories* Theory is a revolutionary way on how they approach the old time ways of dieting without going hungry and without going on a plateau.

Sunday

How To Lose Post-Partum Weight?

Learning how to lose your extra weight after giving birth is probably one of the first things new moms think about after having their babies. Going to the gym may be the last thing on your mind since I know you would want to spend more time with your new found treasure.

I thought getting back into shape would really be hard after my third pregnancy but after getting some professional advice and a few great tips here and there, I was able to fit into the new Gap jeans that I bought a size smaller (to motivate me). I hope these tips would also be of great use to you.

How To Lose Weight After Having Your Baby

1. Learn To Control Your Appetite
Your hormones are still constantly fluctuating after you give birth. And this is one of the main reasons for your food cravings. If you want to avoid the food binges, you have to keep your sugar level in control so what you need to do is modify the way you eat by eating frequent small meals than just eating 2 to 3 big meals every day.

2. Breastfeed Your Baby
Do you know that when you breastfeed your baby you get to lose 500 to 700 calories each day? During pregnany, one of the reasons why you get fat is because your body is saving up for you and your baby’s future. Your body knows that you would need fat for the purpose of lactation. Breastfeeding is not only good for your baby but it would also help you lose the baby weight that you’ve gained.

3. Walking Around And Showing Off Your Baby
Showing off your baby to the neighbors can do you good so take the time to walk around include the baby friendly parks. Walking everyday is extremely helpful in getting rid of the baby weight and not to mention the stress that a new mom feels too. So take a walk and it would be great if you could bring your baby too.

However, you should not forget that getting back in shape requires time so don’t rush your body. Remember, you’ve just gotten through a tough time of bearing your child and showing him the world. Appreciate yourself for a job well done and most of all enjoy yourself!

Visit the Fat Loss 4 Idiots review now and find out more about their proven calorie shifting method of eating more to lose weight faster.

Friday

How Can Parents Help Their Teenage Kids Lose Weight?

Young adult obesity has been noticed as a growing problem as well as teenage weight loss. Tips and advices for teenagers to lose weight from doctors and dieticians are welcomed by parents who want to help their kids to lose weight.

To solve this problem, I think we have to look into the cause. Kids today live an almost sedentary life with all of the push button mechanism that surrounds them. Children don’t play outside anymore because they would rather stay at home and play with their video games and PSP. This also includes having a lot of bad (junk) foods to choose from.

As a parent, I know you realize the importance of solving this major issue right now that is probably why you are here. You may be looking for solutions and weight loss programs or diet plans that can help your kids get their ideal weights so it is important for me to remind you that whatever your decision is would affect them. This would require their full participation so be sure to involve them as early as this stage of understanding that there is problem and finding the solution to the problem.

It would be wise for you to structure and formulate a plan for how you both, parent and child, will approach the problem to a arrive at a good solution that your child can stick to for the long term without wasting his time and effort.

Discuss the child’s weight loss plan in detail as to:

  • As the parent you would need to give constant reminders to your child so make this clear from the start that there will be constant “nagging” from you.
  • If it would involve some for exercises which your kid has to perform, you better talk about it before you even start.
  • Also, discuss the use of other resources like the intervention of professionals if needed.

Other teenage weight loss tips include:
  • getting enough sleep because stress adds to the feeling of food cravings
  • drinking at least 8-ounce glasses of water a day
  • eating a healthy and well balanced diet
  • and performing light to moderate regular exercises at least 3 times a week

Obesity in our society is a major problem, and this is made worse when we are talking about teenage obesity because the society’s future rests on these young adults’ shoulders. The solution is right under our noses so help our kids to lose weight not later, not tomorrow. Start helping your kids to lose weight today.

There are weight loss plans like the Fat Loss 4 Idiots that combat and counter obesity regardless of age and family history or genetic make up. The Fat Loss 4 Idiots adhere to ONLY natural and safe methods of losing weight that is why more and more people are trying their *calorie shifting* diet plan.

Check their Idiot Proof Dieting Method - Fat Loss 4 Idiots Here!

Thursday

Cons Of Fat Loss 4 Idiots Diet - Cheating

Hi, a lot of people who are interested with the Fat Loss 4 Idiots Diet Plan have been asking about the "cheat days". And I keep thinking that they have not even started dieting yet and they're already interested with the "cheat days". This part of the whole plan which helps to make the diet effective has become one of the "cons of Fat Loss 4 Idiots" to some users.

I guess people today who want to lose weight wants to lose weight in the least "painful" but more "carefree" way.

To answer that "cheating days" issue. Yes, the cheating is part of the whole plan but you must understand that it's one of the strategies and it should not be abused otherwise it the whole diet system, no matter how simple and effective it is, will not serve its purpose.

There's this one guy who started the Fat Loss 4 Idiots Diet Plan to lose 9 pounds. After just 7 days he has already lost 10 pounds. However, starting the 8th day he started cheating and gained back some 4 pounds that he had lost.

Although this proves that the diet plan still works even though you make up your own cheat days, the point is you are defeating the purpose why you availed of the product itself.

This "cheat days" part of the system should not be the main reason why people decide to choose Fat Loss 4 Idiots because if you make it your reason then it would be a drawback to you.

If only people would realize the fact that despite "cheating" you still lose weight, should you not take full advantage of it and just follow the Fat Loss 4 Idiots Diet Plan which has been proven and cheat only on your scheduled days so you would get the results that you really want and you really get your money's worth.