How To Get Rid Of Bloating Once And For All

Bloating , which is a feeling of fullness in the abdomen, can make you uncomfortable .
Gas is produced in our stomach due to indigestion, which in turn causes the bloated feeling. It's also possible to have pre-menstrual bloating. Gas is made in the stomach .

Diet and exercise guru Monica Grenfell identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach.

Eat smaller amounts of food and chew the food well to reduce the air being swallowed. Eating foods that are high in fiber can help promote regular bowel movements.

Drink plenty of water, and also help your digestion by chewing well your food. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

Diet pop still causes bloating but I reminded myself at least this was temporary and not FAT then started weaning myself from the diet pop too. Changing your lifestyle is best done with small steps towards your goal so that it becomes natural and enjoyable.

ALWAYS check with your personal physician before taking any action regarding your health!