Fat Loss 4 Idiots | Fat Loss 4 Idiots Review

Fat Loss 4 Idiots promises to help you lose up to 9 pounds every 11 days. All you need to do is choose the foods you want to eat for the 11-day phase and the diet generator instantly provides you an 11-day programmed Fat Loss 4 idiots meal.

The diet is based on a very simple "secret" fat loss technique called *calorie shifting*. The principle works on eating what and when, that's why you won't need to starve yourself while following the diet.

It is ironic to think that the diet systematically works better when you have cheat days. There has never been any diet plan that actually advocates cheat days until Fat Loss for Idiots entered the weight loss market.

You are given 3-cheat days where you are free to eat whatever you desire after an 11-day phase. This is probably one flaw that I see in the whole system because it doesn't require you to check in every week at a diet center or be accountable to anyone, and therein lies the problem.

Some people will naturally not stick to it, or any other diet plan for that matter when they know that no one is looking. You are responsible for your own actions to adhere or not. However, you are still guaranteed to lose weight but not as much as 9 pounds for one cycle.

Fat Loss 4 Idiots points out that the food is not the enemy. In fact it is the way your food intake influences the hormones. Starving yourself will never work since your body will eventually adjust and you get tired of the restrictions so you end up going back to your previous eating habits and almost surely put on more weight than you lost.

Calorie shifting will work for fat loss but you have to get moving for best results. Calorie shifting is a weight loss strategy designed to combat the natural slowdown that occurs in your metabolism whenever you are restricting your caloric intake.

The theory, now long proven, is that it is possible for you to manipulate your body's metabolism level at will to induce the burning of fat. Calorie Shifting can actually be done easily if you know how to do it.

Fat Loss For Idiots offers a 60-Day money back guarantee. You lose weight in 60 days or you get your money back. That's how confident they are with their program. BTW, the last time I checked, they are offering a 50% discount.

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