How Can You Lose Weight With No Exercise

Most people would say that learning how to lose weight without exercises is like shooting for the stars. So, they push themselves and exercise real hard but still can't lose weight because they failed to do the key to weight loss.

Just like you, I always thought that if I exercise myself to near death and lift heavy weights, I can and I will lose weight but I did not. This is because I still consumed more calories everyday than what I expend.

You will burn fat without exercise if you can create a caloric deficit every day. This is proven from studies made and this is a fact. I know it's not easy to lose weight but I also know that it is not as hard as you think. If you can't exercise, what you just have to do is eat less calories every day than what your body needs.

Take note, I did not say less food. I said less calories. Starving and depriving yourself with less food consumption will get you nowhere or it could even worsen the situation and make your weight loss harder to achieve because our body would easily shift gears instantly and adapt knowing that you are starving yourself. It will start cannibalizing your muscles for energy, thus, you'll end up hurting yourself more.

How You Can Lose Weight With No Exercise

1. First, you will need to know how much calories you will need each day. That's easy, weight yourself and multiply your weight by 13. So, if you weigh around 180 lbs. you will need approximately less than 2300 calories each day for energy.

2. Start reading product labels and look for food with lower calorie content. Replace your usual and favorite foods with these lower calorie foods without sacrificing the amount of food that will satisfy you. Go for low fat dressings and non fat milk.

3. If you have any injuries or you really have a very busy schedule so you can't exercise, you can substitute a different physical activity to your daily routine each day like walking to work instead of a short cab drive or taking the stairs instead of the elevator. Find small but helpful activities to give your energy and fat burning process an extra nudge.

With the right diet like Fat Loss 4 Idiots, you can lose 9 pounds every 11 days. NO skipping meals. NO starving.

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