1200 Calories Diet Menu Plans

The 1200 Calorie Diet Menu Plans have gained an increasing popular interest in our market in the past decades. A lot of books on this subject with corresponding recipes and daily menus have come out because of the increasing number of people who want to lose weight and avoid the health risks associated with obesity.

More than one third of America's population is either overweight or obese and they have been trying all types of weight loss products and diet plans just to become healthy again. Instead of using weight loss pills or other slimming teas I would suggest you start modifying your diets first before you go on extreme. You can lose weight by caloric deficit, meaning you take in less calories than you need every day.

One Day 1200 Calorie Diet Meal Plan

Breakfast
3/4 cup strawberries
2 shredded wheat
1 glass skim milk
1 whole wheat toast
1 tsp jam
tea or coffee

Lunch
2 hot dogs
¼ cup mashed potatoes
Sauerkraut
Fresh fruit salad
1 ½ angel food cake
Coffee

Dinner
3 oz Roast lamb slice
1/4 cup rice
Broccoli
Tomato salad
1 bread
Fresh fruit cup
Glass skim milk

I know you are probably eager to start on using 1200 calories diet to lose weight. Remember, before you undergo this type of diet, you must never neglect proper nutrition needed by your body, otherwise, you will defeat your purpose of losing weight which is to become more healthy.

You can get fantastic and proper guidance with the Fat Loss For Idiots. Their *Shifting Calories* Theory is a revolutionary way on how they approach the old time ways of dieting without going hungry and without going on a plateau.