How To Lose Post-Partum Weight?

Learning how to lose your extra weight after giving birth is probably one of the first things new moms think about after having their babies. Going to the gym may be the last thing on your mind since I know you would want to spend more time with your new found treasure.

I thought getting back into shape would really be hard after my third pregnancy but after getting some professional advice and a few great tips here and there, I was able to fit into the new Gap jeans that I bought a size smaller (to motivate me). I hope these tips would also be of great use to you.

How To Lose Weight After Having Your Baby

1. Learn To Control Your Appetite
Your hormones are still constantly fluctuating after you give birth. And this is one of the main reasons for your food cravings. If you want to avoid the food binges, you have to keep your sugar level in control so what you need to do is modify the way you eat by eating frequent small meals than just eating 2 to 3 big meals every day.

2. Breastfeed Your Baby
Do you know that when you breastfeed your baby you get to lose 500 to 700 calories each day? During pregnany, one of the reasons why you get fat is because your body is saving up for you and your baby’s future. Your body knows that you would need fat for the purpose of lactation. Breastfeeding is not only good for your baby but it would also help you lose the baby weight that you’ve gained.

3. Walking Around And Showing Off Your Baby
Showing off your baby to the neighbors can do you good so take the time to walk around include the baby friendly parks. Walking everyday is extremely helpful in getting rid of the baby weight and not to mention the stress that a new mom feels too. So take a walk and it would be great if you could bring your baby too.

However, you should not forget that getting back in shape requires time so don’t rush your body. Remember, you’ve just gotten through a tough time of bearing your child and showing him the world. Appreciate yourself for a job well done and most of all enjoy yourself!

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