Fat Loss 4 Idiots Diets

I know you are probably wondering what kind of boring and tasteless meals does the Fat Loss 4 Idiots Diets offer. As I have said, with the Calorie Shifting diet you are actually directed to eat more in a day unlike in calorie restriction. So, you will never crave for food and never go hungry.



Well, here is a sample meal from the Diet Generator so you'll have an idea what you might be eating. You are going to eat any of these (sample only, there are more details in the Fat Loss 4 Idiots Diet Generator) 4 times a day for 11 days.

• Sandwiches (any)
• Oatmeal
• Chicken
• Cottage cheese
• Tuna Salad
• Fruit salad
• Fish fillet
• Scrambled eggs
• Mixed vegetables
• Milk shakes

After the 11 days meal plan, you will actually have a 3 "cheat days" where you can eat whatever you want. You might be asking, What kind of diet actually encourages "cheat days"?

This may sound counterintuitive but that is only because this is entirely new to you. But don't worry, this is the diet plan that the average Joes and Janes are getting real and long term weight loss success, so if you really want to lose weight now, safely, naturally, healthily and fast, maybe it's time for you to set aside your doubts for the mean time and try this one out


After the 3 day cheat, you can do another 11 day meal plan if you still have not achieved your desired weight. With this type of diet plan, I don't know anybody who was not able to stick with it for the long term.

• there are no specials meals to buy
• you eat 4 times a day
• safe and natural even for the whole family so you can encourage health and nutrition even for your kids
• all meals are right on the budget and readily available in the market
• no special preparations
• and most of all, no side effects

So tell me, will Fat Loss 4 Idiots Diets be a difficult weight loss program for you?